cramping in the stomach

11 Mar, 2022

M.D.Umawan Wirapornsawan

Expertise : Obstetrics and Gynaecology

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cramping in the stomach

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Breathe in through your nose and pull air down into your stomach where your hands are. Try to spread your fingers apart with your breath. Slowly exhale your breath through your nose. Repeat deep breaths for one minute.

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